Our expert instructors teach you and/or your child valuable life skills such as confidence, discipline, self-defense, goal setting & leadership to push you to reach your goals!
Our core values are built upon hard work and respect. We create an healthy & safe environment and mentor our clients to take personal responsibility for their results.
We are committed to providing innovative, relevant, sustainable and accessible Martial Arts and Fitness programs that empower our students for life.
We pledge to provide you with a fitness environment that will be supportive, passionate, safe & full of integrity while promoting excellence and fitness in our community
Our Family Martial Arts classes allow parents to take a hands-on role in their child's instruction. By training together, we help families across the community develop stronger bonds, enjoy more robust fitness, connect with their community, and have fun learning together!
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We offer your child the best Kids Martial Arts classes in a fun, safe and clean environment. We teach your child the Karate basics of kicking, blocking, punching, and striking!
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Our Adult Martial Arts program will use the fundamentals of karate to get you started on a routine that will have you leaving big box gyms in the dust! You'll lose weight, develop muscle, and enjoy reduced stress and anxiety.
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Give your child a great way to learn new skills and challenge themselves every day. Our Before and After School Martial Arts Classes offer a safe, supportive place for your child while you're at work!
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Don't miss out on our many locations in Virginia! We're proud to serve as many students as possible, so find your nearest location today!
Learn moreLearn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it! The benefits of Martial Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you're enjoying or Kids Martial Arts classes or our Adult programs, you'll start seeing improvement in mind, body, and spirit in only a few short classes. GET STARTED TODAY by clicking the Request More Information button!
I have been training in Grand Master Dong's School for over 20 years and travel from North Carolina on a weekly basis in order to train at the Headquarters School. Grand Master Dong has established a ...
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Our family has enjoyed a twenty-year relationship with Grand Master Dong's karate school, and we can wholeheartedly recommend his schools for anyone seeking not only SUPERB training in the martial art...
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My son has been attending Dongs Karate for a little over 2 years now. We love Dongs Karate. I have been impressed with what is taught at school as it is more than just self defense that you walk away ...
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From white belt to world champion. That's the path I got to take largely in part to Grand Master Dong's teachings. The things I've learned from him and the things he has imparted to me reach far beyon...
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On a whim, we enrolled our son in karate at Dong's this past July--he wanted to do some kind of extra-curricular activity (he was 5, now 6, and in kindergarten). Everyone was really nice and respectfu...
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I have been a student of Dong's Karate for nearly 18 years and continue to love going to class, teaching newer students, and learning and refining my techniques. I have been fortunate to practice at H...
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I have been training in Grand Master Dong's School for over 20 years and travel from North Carolina on a weekly basis in order to train at the Headquarters School. Grand Master Dong has established a very unique and practical system of training which encompasses real-world skills both physical and mental. As a professional instructor and school owner, I have other choices of where to train but there is nowhere else I desire to go. Whether you are looking for classes for your child, yourself or your entire family, this school has a program that will meet and exceed your expectations.
Our family has enjoyed a twenty-year relationship with Grand Master Dong's karate school, and we can wholeheartedly recommend his schools for anyone seeking not only SUPERB training in the martial arts but in personal development as well.
It has always been very important to our family to train in an atmosphere where the leadership is invested in promoting and exemplifying the values of kindness, humility, and respect. It is our observation that GMD's schools uniquely and abundantly claim these essential attributes which are needed for a truly complete education in the martial arts. Training in the development of personal integrity, honor, honesty, self-control, and the value of community service are inescapable when one attends his schools.
GMD's schools offer a program that trains the whole human being, preparing students to rightly apply the principals mastered with the knowledge and wisdom that was intended for this art form.
Five solid stars!
My son has been attending Dongs Karate for a little over 2 years now. We love Dongs Karate. I have been impressed with what is taught at school as it is more than just self defense that you walk away with. I feel the instructors care about the students not only while they are attending their classes but also outside of class to ensure they are successful at home as well as at school. I would highly recommend Dongs Karate to anyone interested in learning martial arts.
